Monday June 3, 2024
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10:00 AM - 11:00 AM
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Fitness Foundation - Chair Exercise - Fitness Monday - June Many individuals with chronic pain have restricted movements, limited range of motion, mobility issues or balance concerns that can make engaging in physical activity, such as walking or using weight machines, difficult or impossible. One often forgotten option that is available is chair-based exercise.In this type of physical activity, the individual completes the activity while seated in a wheelchair, desk chair or any other type of chair. This allows those with mobility or balance issues to exercise and alleviates pressure from the lower body for those who are in pain. There are also standing exercises that use a chair as a supportive device.A wide variety of chair-based exercises exist. Activities can be aerobic to improve heart health, strength based to build muscle or yoga inspired to stretch the body. A combination of the three leads to a complete workout without leaving a chair.Come join us every Monday &/or Wednesday for a fun filled workout, using balls, bands and weights. Every ability level welcome!Mondays - Focusing on strength and enduranceDates: May 6 - August 26Times: 10:00am-11:00am*Due to unforeseen circumstances, all Monday classes in May have been cancelled, will resume June 3rd 10am. I apologize for the inconvenience.*NO Class August 12thWednesdays - Focusing on balance, flexibility and range of motion. Chair Yoga & PilatesDates: May 8 - August 28Time: 9:00am - 10:00am*No Class August 14thLocation: Town Hall GymFee: $5 Drop In $12,$17 or $22 per month (depending on number of weeks in month)What to wear: Light fitting closed easy for moving inWhat to bring: Water and a towel
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Town Hall - Gym
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1:00 PM - 2:30 PM
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Bingo - Bingo June Come join us for a rousing game of Bingo! Two Mondays every month. Bring your lucky charms, good humor and quick reactions.Dates: MondaysMay 6 & 20June 3 & 17July 1 & 15August 5 & 19Prizes to be won!Guest Bingo Callers each weekRefreshments will be servedDates: January 8th, February 5th, March 4th & 18th, April 1st & 22nd Pot Luck Lunch April 1st & August 19thTime: 1:00-2:30pmWhere: Town Hall GymFee: Free!
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Town Hall - Gym
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6:00 PM - 9:00 PM
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Basketball
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Town Hall - Gym
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Monday June 17, 2024
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10:00 AM - 11:00 AM
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Fitness Foundation - Chair Exercise - Fitness Monday - June Many individuals with chronic pain have restricted movements, limited range of motion, mobility issues or balance concerns that can make engaging in physical activity, such as walking or using weight machines, difficult or impossible. One often forgotten option that is available is chair-based exercise.In this type of physical activity, the individual completes the activity while seated in a wheelchair, desk chair or any other type of chair. This allows those with mobility or balance issues to exercise and alleviates pressure from the lower body for those who are in pain. There are also standing exercises that use a chair as a supportive device.A wide variety of chair-based exercises exist. Activities can be aerobic to improve heart health, strength based to build muscle or yoga inspired to stretch the body. A combination of the three leads to a complete workout without leaving a chair.Come join us every Monday &/or Wednesday for a fun filled workout, using balls, bands and weights. Every ability level welcome!Mondays - Focusing on strength and enduranceDates: May 6 - August 26Times: 10:00am-11:00am*Due to unforeseen circumstances, all Monday classes in May have been cancelled, will resume June 3rd 10am. I apologize for the inconvenience.*NO Class August 12thWednesdays - Focusing on balance, flexibility and range of motion. Chair Yoga & PilatesDates: May 8 - August 28Time: 9:00am - 10:00am*No Class August 14thLocation: Town Hall GymFee: $5 Drop In $12,$17 or $22 per month (depending on number of weeks in month)What to wear: Light fitting closed easy for moving inWhat to bring: Water and a towel
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Town Hall - Gym
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1:00 PM - 2:30 PM
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Bingo - Bingo June Come join us for a rousing game of Bingo! Two Mondays every month. Bring your lucky charms, good humor and quick reactions.Dates: MondaysMay 6 & 20June 3 & 17July 1 & 15August 5 & 19Prizes to be won!Guest Bingo Callers each weekRefreshments will be servedDates: January 8th, February 5th, March 4th & 18th, April 1st & 22nd Pot Luck Lunch April 1st & August 19thTime: 1:00-2:30pmWhere: Town Hall GymFee: Free!
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Town Hall - Gym
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2:30 PM - 7:00 PM
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Camp Orientation
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Town Hall - Gym
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7:00 PM - 8:30 PM
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Adult Pick-up Basketball - Summer Adult Pickup Basketball Adult Pick-up Basketball Session II: January 2 - June 20, 2024(exclusion dates: 1/15, 2/19, 2/20, 2/22, 4/15, 4/16, 4/18 & 5/27)Monday 8:00pm - 9:30pm; Tuesday 8:00pm - 9:30pm; Thursday 8:00pm - 9:30pmLocation: Windham Primary School GymFee: $60
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Town Hall - Gym
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